☎ : 516-221-6537 Hours : Mon-Sat 9:30-7:00 Sunday 10:00-6:30
3834 Sunrise Highway Seaford NY 11783
]]>Both 30-minute and 1-hour one-to-one sessions are offered, as well as hour long group sessions (2 or more clients). Discounted package sessions are also available, including an introductory 3-session package (please visit the website for rates).
Training Services:
• Free initial consultation & fitness assessment
• General fitness & exercise programs
• Muscle toning workouts
• Strength & muscular endurance training
• Weight loss programs
• Cardiovascular training
• Core/stability training
• Functional training
• Outdoor exercise
• Instruction on proper form and exercise safety
Contact:
For more information or to schedule a free consultation, please contact Jared at:
Phone: (516) 557-5044
Email: jared@frameworkspersonaltraining.com
Website: http://www.frameworkspersonaltraining.com
Facebook Page: Become a fan of Frameworks Home Fitness on Facebook to receive free fitness tips as well as in-home workouts you can do on your own!
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Debbie's Weight Loss Success Story With Positive Charge Fitness:
"I had struggled with weight loss and emotional eating for my entire life. I tried Weight Watchers, Curves, and even other trainers with mixed results. I struggled through a lot of up and downs.
I started working with Jason of Positive Charge Fitness in January of 2007. During my time personal training with him, I was able to lose 75lbs! He has helped me gain strength, endurance, balance and most importantly, self esteem. He pushed me when I needed to be pushed, and educated me to make healthier food choices.
Aside from being a great personal trainer, Jason is a person who really cares. When I needed help dealing with my binging, he was there. When I had to put in my own time at the gym, I felt he was right there beside me. When I was going off track with my nutrition and almost falling into lazy times, Jason was a phone call away – and still is.
Personal training with Jason is tough and a lot of work but in the long run is so very worth it. You just can’t cut corners when you are trying to change your body.
Thank you, Jason for helping me to make a change in my health, my fitness, and my life!"
Debbie G.
East Meadow, NYP.S. I truly believe you will get great results with Positive Charge. Jason told me they are offering a free fitness assessment and personal training "test-drive" right now, so I would jump on it. Click Here to get it.
----------------------------------------------------------------------
Dear Fellow Long Islander,Debbie is truly one of the special ones...
She succeeded in a world of fast food and instant gratification, where the sad truth is that the overwhelming majority fail. Unfortunately, 90% of those who embark on a journey to achieve significant, lasting fitness results never see the kind of results they hoped for.
Why was Debbie successful at her fitness goals while most others fail miserably ?
As you read in her testimonial, Debbie failed at fat loss many times before she succeeded. I'm sure you already know that fitness is very hard work for those of us who are not genetically gifted. I'm not here to B.S. you and tell you it's going to be easy.
Although it would be a great feather in my cap to claim 100% sole responsibility for Debbie's 75-pound weight loss, the truth is that there were several factors that came together to ensure Debbie's success:
1) She was 100% committed
Debbie's greatest weapon against fat was her unstoppable will to transform her body. But more importantly than just wanting it, she was committed to tenaciously following through with daily action.
Now some of those actions did not work out so well when she first started trying to lose weight. She rode the yo-yo "fad-diet" roller coaster her share of times. (Have you experienced yo-yo weight loss and gain?) She wasted money on useless and dangerous pills. She thought she tried everything, and she thought she knew what she was doing. But then -- finally -- factor #2 came into play...2) She got a plan that works
When I first started working with Debbie, I could tell she was passionate about getting fit and game to try anything. But after learning about her diet and workout history I was able to identify major mistakes she was making that were keeping her from seeing real progress. Together we developed a training plan and nutrition guidelines that she was able and willing to follow through on.3) She put a support system in place
Debbie communicated her passion for getting fit to her friends, loved-ones and co-workers. She encouraged them to support her in sticking to the new healthy lifestyle plan we put together, and they did. Support from others is a big one.
Obviously, hiring a personal trainer who actually cares and knows what they're doing is the best form of support system you can possibly have if you are serious about finally getting in shape. There's a little something called "accountability" that personal training provides - and it makes all the difference between a person who follows through 100% to success and a person who cuts corners, makes excuses, and fails to do what it really takes.
Imagine if you were 100% committed (like Debbie) to creating a true body and life transformation...
Are you? Are you 100% committed and passionate about changing your body?
If you have factor #1 in place (100% commitment) then you are truly ready.
All you need now is for Positive Charge Fitness to provide you with the proven plan and the supportive accountability you need to achieve fitness and fat loss success.
And we'd like to get you started by giving you a fitness assessment and personal training test drive absolutely FREE!□ YES! I’m ready to stop diets that don’t work!
□ YES! I’m ready to be pushed and motivated!
□ YES! I’m ready to feel stronger and sexier!
□ YES! I’m 110% committed to getting results!
GREAT! Then here’s the deal...
- You take us up on our FREE training session and fitness assessment.
- You start working with one of our top fitness professionals.
- You follow our unstoppable fitness system with 100% commitment.
- You WILL see results -- GUARANTEED!
Act now, because this FREE offer, worth $150 won't last:
We currently have room in our schedules for only 12 more lucky people!
Please do not apply for the free fitness assessment and personal training test drive unless you are dead serious about transforming your body and changing your life.
You must be willing to do what it takes to get into phenomenal shape. We only accept "Doers" into our program!
© 2009 Positive Charge LLC (516) 216-WORKOUT
----------------------------------------------------------------------
Debbie's Weight Loss Success Story With Positive Charge Fitness:
"I had struggled with weight loss and emotional eating for my entire life. I tried Weight Watchers, Curves, and even other trainers with mixed results. I struggled through a lot of up and downs.
I started working with Jason of Positive Charge Fitness in January of 2007. During my time personal training with him, I was able to lose 75lbs! He has helped me gain strength, endurance, balance and most importantly, self esteem. He pushed me when I needed to be pushed, and educated me to make healthier food choices.
Aside from being a great personal trainer, Jason is a person who really cares. When I needed help dealing with my binging, he was there. When I had to put in my own time at the gym, I felt he was right there beside me. When I was going off track with my nutrition and almost falling into lazy times, Jason was a phone call away – and still is.
Personal training with Jason is tough and a lot of work but in the long run is so very worth it. You just can’t cut corners when you are trying to change your body.
Thank you, Jason for helping me to make a change in my health, my fitness, and my life!"
Debbie G.
East Meadow, NYP.S. I truly believe you will get great results with Positive Charge. Jason told me they are offering a free fitness assessment and personal training "test-drive" right now, so I would jump on it. Click Here to get it.
----------------------------------------------------------------------
Dear Fellow Long Islander,Debbie is truly one of the special ones...
She succeeded in a world of fast food and instant gratification, where the sad truth is that the overwhelming majority fail. Unfortunately, 90% of those who embark on a journey to achieve significant, lasting fitness results never see the kind of results they hoped for.
Why was Debbie successful at her fitness goals while most others fail miserably ?
As you read in her testimonial, Debbie failed at fat loss many times before she succeeded. I'm sure you already know that fitness is very hard work for those of us who are not genetically gifted. I'm not here to B.S. you and tell you it's going to be easy.
Although it would be a great feather in my cap to claim 100% sole responsibility for Debbie's 75-pound weight loss, the truth is that there were several factors that came together to ensure Debbie's success:
1) She was 100% committed
Debbie's greatest weapon against fat was her unstoppable will to transform her body. But more importantly than just wanting it, she was committed to tenaciously following through with daily action.
Now some of those actions did not work out so well when she first started trying to lose weight. She rode the yo-yo "fad-diet" roller coaster her share of times. (Have you experienced yo-yo weight loss and gain?) She wasted money on useless and dangerous pills. She thought she tried everything, and she thought she knew what she was doing. But then -- finally -- factor #2 came into play...2) She got a plan that works
When I first started working with Debbie, I could tell she was passionate about getting fit and game to try anything. But after learning about her diet and workout history I was able to identify major mistakes she was making that were keeping her from seeing real progress. Together we developed a training plan and nutrition guidelines that she was able and willing to follow through on.3) She put a support system in place
Debbie communicated her passion for getting fit to her friends, loved-ones and co-workers. She encouraged them to support her in sticking to the new healthy lifestyle plan we put together, and they did. Support from others is a big one.
Obviously, hiring a personal trainer who actually cares and knows what they're doing is the best form of support system you can possibly have if you are serious about finally getting in shape. There's a little something called "accountability" that personal training provides - and it makes all the difference between a person who follows through 100% to success and a person who cuts corners, makes excuses, and fails to do what it really takes.
Imagine if you were 100% committed (like Debbie) to creating a true body and life transformation...
Are you? Are you 100% committed and passionate about changing your body?
If you have factor #1 in place (100% commitment) then you are truly ready.
All you need now is for Positive Charge Fitness to provide you with the proven plan and the supportive accountability you need to achieve fitness and fat loss success.
And we'd like to get you started by giving you a fitness assessment and personal training test drive absolutely FREE!□ YES! I’m ready to stop diets that don’t work!
□ YES! I’m ready to be pushed and motivated!
□ YES! I’m ready to feel stronger and sexier!
□ YES! I’m 110% committed to getting results!
GREAT! Then here’s the deal...
- You take us up on our FREE training session and fitness assessment.
- You start working with one of our top fitness professionals.
- You follow our unstoppable fitness system with 100% commitment.
- You WILL see results -- GUARANTEED!
Act now, because this FREE offer, worth $150 won't last:
We currently have room in our schedules for only 12 more lucky people!
Please do not apply for the free fitness assessment and personal training test drive unless you are dead serious about transforming your body and changing your life.
You must be willing to do what it takes to get into phenomenal shape. We only accept "Doers" into our program!
© 2009 Positive Charge LLC (516) 216-WORKOUT
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]]>$320.00 / 9 Guests
$20.00 each additional
Each Girl will receive a Birthday Cake Pedicure and Manicure
With a Vanilla Icing Massage on their feet and hands
Once they are done they will than receive a relaxing
Chocolate Facial with Hot Towel Treatment for their face!
This is sure to be the most
relaxing party of the year!!
Each Girl Will get to take home a Headband & Nail File
Birthday Girl will get a Spa Kit!
http://www.lildivasspaonthego.com
or Call at 631-793-3091
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