Kettleworx System - $45 (Manorville)
10 DVDs and 5lb kettle bell
Fast Fat Burn
Resistance (not shown in pic - couldn't find it initially)
Butt & Hips
Legs & Thighs
Arms & Shoulders
Chest & Back
5 lb Kettlebell
Also have e-book Fat Free in 42 Days - Six Week Healthy Eating Guide in PDF format that would be emailable to you.
DVDs are effective (if you use them :)). The DVDs are a compliation of individual exercises which are taped seperately and then edited together to make each DVD. Not a big deal as you still get the work done, but there is no 'start to finish' workout with the trainer doing it along with you. Slightly annoying with repetition but you get over it.
I would recommend purchasing an additional heavier Kettlebell for certain exercises and the ability to switch it up a bit.
Also note that these workouts are heavy on squats or being in a squat position to do exercises. Not for anyone who has trouble with their knees, like me.
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