Learn self defense, I have been studying and teaching for almost forty years, I studied with two master for twenty years, (you can google them) and teaching for another twenty years, this art is used by police and govt agencies, you dont need to be in great shape no need to be fast or strong, just posses the ability to learn. I dont have a dojo as rents on L.I are very hi and I only teach a few students. I teach people in their homes, offices, at parks, nothing to buy no gear needed. you will learn punches, kicks, escapes, etc. I have good verifiable references. Reply for more info!
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